Ingredients:
For the Salad:
- 1 lb Chicken Breast, cut into small bite-sized pieces
- 1 Tbsp Olive Oil
- 4 Cups Packed Greens (spinach, kale, or mixed greens)
- ¼ Small Red Onion, thinly sliced
- ¾ Cup Cherry Tomatoes, halved
- ½ English Cucumber, sliced
- 1 Avocado, sliced
- ⅓ Cup Corn (fresh or canned)
For the Homemade Ranch Dressing:
- 1 Cup Plain non-fat Greek Yogurt
- 2-3 Cloves Garlic, minced
- 2 Tsp Lemon Juice
- 2 Tbsp Red Onion, finely chopped
- 1 Tbsp Dijon Mustard
- 2 Tbsp Fresh Chives, chopped
- 1 Tbsp Fresh Parsley, chopped
- 1 Tbsp Fresh Dill, chopped
- Sea Salt and Pepper, to taste
Preparation:
Begin by preparing the homemade ranch dressing. Combine all dressing ingredients in a small jar, seal tightly, and shake vigorously until smooth and well combined. This healthy ranch dressing is packed with fresh herbs and tangy flavors, perfect for elevating your salad.
Next, marinate the chicken. Pour about ⅓ of the dressing over the chicken pieces and let them marinate for at least 15 minutes. This step infuses the chicken with delicious ranch flavors. Refrigerate the remaining dressing for later use.
Heat olive oil in a large non-stick pan over medium heat. Add the marinated chicken in a single layer and cook until golden brown and fully cooked, about 5-7 minutes. This easy chicken recipe ensures tender and flavorful protein for your salad.
To assemble the salad, place the packed greens in a large bowl. Top with the cooked chicken, sliced red onion, cherry tomatoes, cucumber, avocado, and corn. Just before serving, drizzle the remaining ranch dressing over the salad and toss gently to combine. This wholesome chicken salad is a perfect balance of protein, veggies, and healthy fats.
Serve immediately and enjoy this nutritious and satisfying meal that’s ideal for lunch or dinner!
