Ingredients:
- 1 cup chopped fresh pineapple
- 1 ripe banana, peeled and cut into pieces
- 1/2 cup natural or vanilla yogurt
- 1/2 cup milk (cow’s milk, almond, coconut, etc.)
- 1 tablespoon honey or sugar (optional)
- Ice cubes to taste
Preparation:
Start by preparing the ingredients: Slice the pineapple and peel the banana, cutting both into pieces. In a blender, combine the pineapple, banana, yogurt, milk, and honey (if using). Add ice cubes for a refreshing, thick texture. Blend on high speed until smooth and creamy. For a thicker consistency, add more frozen fruit or ice. Serve immediately in tall glasses.
Presentation Tips:
Garnish with pineapple slices or banana rounds on the glass rim. Sprinkle with cinnamon or add a fresh mint leaf for an extra burst of flavor and freshness. This healthy smoothie is perfect for breakfast, a midday snack, or a post-workout boost. Enjoy this tropical delight any time of the day!
