Frequent changes in weather can wreak havoc on our respiratory health, especially for those with weakened immune systems. This natural phlegm remover syrup is a game-changer for soothing coughs, easing flu symptoms, and treating sinusitis. Made with just 6 simple, healing ingredients, this homemade remedy is not only effective but also easy to prepare. Say goodbye to stubborn phlegm and hello to clearer breathing with this immune-boosting syrup!
Ingredients
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 2 medium carrots (grated)
- 1 tablespoon fresh ginger (grated)
- 2 lemons (juiced)
- 1 cup raw honey
Instructions
1. In a medium saucepan, combine the chopped onion, minced garlic, grated carrots, and grated ginger. Add 2 cups of water and bring to a gentle boil.
2. Reduce the heat and simmer for 30 minutes, allowing the ingredients to release their healing properties.
3. Strain the mixture through a fine mesh sieve or cheesecloth, pressing down to extract all the liquid.
4. Let the liquid cool slightly, then stir in the freshly squeezed lemon juice and raw honey until well combined.
5. Transfer the syrup to a glass jar and store it in the refrigerator. Take 3 tablespoons daily to experience its powerful respiratory benefits.
This homemade phlegm remover is a natural alternative to over-the-counter medications, packed with antioxidants and anti-inflammatory properties. It’s perfect for anyone looking to strengthen their immune system and breathe easier during cold and flu season.
