natural constipation relief easy homemade remedy with prunes and dates
Health, Recipes, Wellness

Natural Constipation Relief: Easy Homemade Remedy with Prunes and Dates

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Struggling with constipation can be uncomfortable, but there’s a natural, effective solution you can prepare at home. This simple remedy uses readily available ingredients to help you address the issue privately and naturally. Say goodbye to discomfort with this easy-to-make constipation relief recipe!

Ingredients:

  • Prunes: 150 grams
  • Dates: 150 grams
  • Boiled Water: 5 cups

Preparation and Consumption:

Follow these simple steps to create your constipation relief remedy:

  1. Heat the Water: Start by heating 5 cups of water in a pot.
  2. Add the Fruits: Once the water is hot, add the dates and sliced prunes.
  3. Simmer: Allow the mixture to simmer for 15 minutes, letting the fruits release their natural fibers and sugars.
  4. Cool and Store: Remove the pot from heat and let the mixture cool completely. Transfer it to a glass jar with a lid for easy storage.
  5. Consume: Take one tablespoon of this remedy on an empty stomach. It’s a powerful way to cleanse your colon and ease constipation naturally.

Enjoy the relief and comfort this remedy brings!

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