Struggling with constipation can be uncomfortable, but there’s a natural, effective solution you can prepare at home. This simple remedy uses readily available ingredients to help you address the issue privately and naturally. Say goodbye to discomfort with this easy-to-make constipation relief recipe!
Ingredients:
- Prunes: 150 grams
- Dates: 150 grams
- Boiled Water: 5 cups
Preparation and Consumption:
Follow these simple steps to create your constipation relief remedy:
- Heat the Water: Start by heating 5 cups of water in a pot.
- Add the Fruits: Once the water is hot, add the dates and sliced prunes.
- Simmer: Allow the mixture to simmer for 15 minutes, letting the fruits release their natural fibers and sugars.
- Cool and Store: Remove the pot from heat and let the mixture cool completely. Transfer it to a glass jar with a lid for easy storage.
- Consume: Take one tablespoon of this remedy on an empty stomach. It’s a powerful way to cleanse your colon and ease constipation naturally.
Enjoy the relief and comfort this remedy brings!