marinated cucumbers onions and tomatoes a refreshing summer salad recipe
Salads, Summer, Vegetarian

Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Summer Salad Recipe

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Ingredients:

  • 2 small red onions, finely minced
  • 3 limes, freshly squeezed
  • 1 tbsp olive oil or light avocado oil
  • 3 ripe tomatoes, finely chopped
  • 1 tbsp fresh cilantro, finely chopped
  • 1 tbsp salt, or to taste

Instructions:

1. Prepare the Onions: Slice the red onions in half and mince them finely. Place the minced onions in a bowl and sprinkle with a pinch of salt. Let them sit for 10 minutes to draw out the bitterness. After 10 minutes, cover the onions with tepid water and let them sit for an additional 10 minutes. Drain the onions, squeeze out excess water, and return them to the bowl.

2. Marinate the Onions: Add the freshly squeezed lime juice and a pinch of salt to the onions. Stir well and let them marinate until they turn a vibrant pink color, or for at least 30 minutes before serving.

3. Combine Ingredients: Slice the tomatoes in half and finely chop them. In a large bowl, combine the marinated onions, chopped tomatoes, olive oil, and fresh cilantro. Toss gently until all ingredients are well combined.

4. Season and Serve: Taste the salad and adjust the seasoning with additional salt if needed. Serve immediately as a refreshing side dish or store in the refrigerator for up to 24 hours to allow flavors to meld.

Enjoy this light, tangy, and flavorful marinated cucumber, onion, and tomato salad—perfect for summer gatherings, picnics, or as a healthy side dish!

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