There’s something truly special about starting your day with a homemade, nourishing meal. It’s like embracing a cherished tradition, but with a modern, health-conscious twist. Today’s recipe combines the simplicity of the past with contemporary wellness: Low Carb Egg Bites with Bacon and Gruyere Cheese. Imagine fluffy, velvety eggs infused with crispy bacon and enveloped in the rich, nutty flavor of Gruyere cheese. This breakfast treat offers comfort without the heaviness of traditional morning meals. Inspired by French cuisine, these egg bites are perfect for an on-the-go breakfast or a leisurely brunch in your backyard oasis.
Ingredients:
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup freshly grated Gruyere cheese
- 6 strips of bacon, cooked until crisp and crumbled
- Salt and pepper to taste
- Non-stick cooking spray or butter for greasing
- Fresh chives, finely chopped (optional, for garnish)
Preparation:
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick spray or butter. In a large bowl, whisk together the eggs and heavy cream until smooth. Gently fold in the crumbled bacon and Gruyere cheese, seasoning with salt and pepper. Ladle the mixture into the muffin tin cups, filling them just below the top. Bake for 15-20 minutes until the egg bites puff up and turn lightly golden. Allow them to cool briefly before removing with a knife onto a warm plate.
Variations & Tips:
No Gruyere? Substitute with sharp cheddar or Swiss cheese. For a veggie twist, add chopped spinach or diced bell peppers. If watching sodium intake, let the natural flavors of the cheese and bacon shine. These egg bites store well in the fridge and reheat perfectly in the microwave for busy mornings or quick snacks.
Pair these egg bites with a lightly dressed salad for a fresh touch, or enjoy them with a hot cup of coffee and a spoonful of fresh salsa or hollandaise drizzle. Start your day with these delicious, low-carb egg bites—a perfect blend of tradition and modern health consciousness!
