Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
Step 1: Prepare the Chicken
- In a bowl, combine chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper. Mix well to coat evenly.
- Marinate for at least 10 minutes or up to 30 minutes for deeper flavor.
Step 2: Cook the Chicken
- Preheat a grill or stovetop pan over medium-high heat.
- Grill chicken bites for 4–5 minutes per side, until golden brown and cooked through (internal temperature: 165°F/75°C).
- Remove from heat and let rest for 2 minutes.
Step 3: Make the Creamy Garlic Sauce
- In a small bowl, whisk together mayonnaise, sour cream, minced garlic, parsley, lemon juice, salt, and black pepper until smooth and creamy.
Step 4: Serve & Enjoy
- Serve grilled chicken bites warm with creamy garlic sauce on the side.
- Pair with roasted vegetables, a fresh salad, or wrap in a tortilla for a versatile meal.
Tips for Success
Marinate Longer: For richer flavor, marinate chicken for 30 minutes.
Use Fresh Garlic: Fresh garlic elevates the sauce’s taste.
Adjust Spice: Add more cayenne for heat or omit for a milder version.
Serving Ideas: Enjoy in rice bowls, pita wraps, or lettuce cups.
FAQ
Q: Can I use chicken thighs?
A: Yes, chicken thighs add extra juiciness and flavor.
Q: Can I prep ahead?
A: Store cooked chicken in the fridge for up to 4 days. Reheat in a pan or air fryer.
Q: Can I bake instead of grill?
A: Bake at 400°F (200°C) for 15-18 minutes, flipping halfway.
Final Thoughts
These Grilled Chicken Bites with Creamy Garlic Sauce are a quick, protein-packed meal perfect for busy weeknights or meal prep. With a flavorful marinade and a rich, tangy sauce, they’re sure to become a family favorite. Try them today and share your creations in the comments!
