Hearty Smoked Sausage and Kale Soup Recipe: Easy, Comforting, and Healthy
Looking for a quick and easy soup recipe that’s both hearty and healthy? This Smoked Sausage and Kale Soup is the perfect comfort food for any season. Packed with flavorful ingredients like smoked sausage, kale, and navy beans, this soup is not only nutritious but also incredibly satisfying. Whether you’re meal prepping for the week or whipping up a last-minute dinner, this recipe is a crowd-pleaser that’s ready in under an hour.
Ingredients:
- 1 (14 ounce) package of beef smoked sausage, sliced into bite-size circles
- 1 large onion, diced
- 1 teaspoon Italian seasoning
- Pinch or two black pepper
- ½ teaspoon ground white pepper
- 4 cloves garlic, pressed through garlic press
- 3 small russet potatoes, peeled and diced (about ½” cubes)
- 6 cups chicken stock or broth
- 2 (15 ounce) cans organic navy beans, drained and rinsed well
- 2 cups roughly chopped kale
- 1 tablespoon chopped parsley
- Tiny squeeze of lemon (about ½ teaspoon)
Preparation:
Start by gathering and prepping all ingredients to ensure a smooth cooking process. In a large soup pot over medium-high heat, sear the smoked sausage slices until browned, using the fat released from the sausage instead of additional oil. Add the diced onion, Italian seasoning, black pepper, and white pepper, sautéing until the onion softens. Stir in the garlic until fragrant, then add the diced potatoes and chicken stock. Cover and simmer for 12 minutes. Add the navy beans and simmer for another 10 minutes or until the potatoes are tender. Turn off the heat, stir in the chopped kale, parsley, and a squeeze of lemon for a bright finish. Ladle into bowls and serve with crusty bread for a complete meal.
Enjoy this delicious, comforting soup that’s perfect for cozy nights in or busy weeknights!
