Hearty Cabbage Soup Recipe: Easy, Healthy, and Delicious!

Looking for a comforting, nutritious, and easy-to-make meal? This Hearty Cabbage Soup is the perfect choice! Packed with wholesome ingredients like fresh cabbage, carrots, and celery, this soup is not only delicious but also incredibly healthy. Whether you’re meal prepping for the week or need a quick dinner idea, this recipe is a must-try. Plus, it’s low in calories and high in vitamins, making it ideal for those on a health kick.

Ingredients:

• 3 tablespoons olive oil – Adds richness and flavor to the base.
• 1/2 yellow onion, chopped – Provides a sweet, aromatic foundation.
• 2 cloves garlic, minced – Infuses the soup with a savory kick.
• 8 cups low-sodium chicken broth (vegetable broth works too) – Keeps the soup light and healthy.
• 1 teaspoon kosher salt – Enhances the overall flavor.
• 1/2 teaspoon dried thyme – Adds a warm, herbal note.
• 1/2 teaspoon black pepper (or to taste) – Brings a subtle heat.
• 1/2 head cabbage, chopped into 1 1/2” chunks – The star ingredient, adding texture and nutrients.
• 4 carrots, peeled and chopped – Provides natural sweetness and crunch.
• 2 stalks celery, sliced thinly – Adds freshness and a mild earthy flavor.
• 14.5 ounces stewed tomatoes – Brings a tangy, rich depth to the soup.

Preparation:

In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until the onions become translucent, about 3-5 minutes. This step is key to building the soup’s flavor base.

Next, pour in the broth and add the salt, pepper, cabbage, carrots, celery, and stewed tomatoes. Stir well to combine. Bring the mixture to a gentle simmer and let it cook for 30 minutes, allowing the flavors to meld together beautifully.

Once done, ladle the soup into bowls and enjoy the warmth and comfort of this Hearty Cabbage Soup. It’s perfect for chilly evenings or anytime you crave a nourishing meal.

Nutrition Information:

Yield: 8 servings
Amount per serving:
Calories: 130
Carbohydrates: 13g
Protein: 6g
Fat: 6g
Saturated Fat: 1g
Sodium: 514mg
Potassium: 539mg
Fiber: 3g
Sugar: 5g
Vitamin A: 105.7g
Vitamin C: 33.6g
Calcium: 6.7g
Iron: 9.1g

This soup is not only low in calories but also packed with essential vitamins and minerals, making it a guilt-free option for any meal.

Enjoy your bowl of Hearty Cabbage Soup and don’t forget to share this recipe with friends and family!