Healthy Chocolate Banana Oatmeal Dessert Recipe: Easy, Gluten-Free & Delicious!

Indulge in a guilt-free treat with this healthy chocolate banana oatmeal dessert. Perfect for breakfast or a sweet snack, this recipe combines the natural sweetness of ripe bananas with rich cocoa and hearty oats for a satisfying, nutrient-packed dish. It’s gluten-free, easy to make, and customizable to suit your taste preferences. Follow this step-by-step guide to create a dessert that’s as delicious as it is wholesome!

Ingredients

• 2 large ripe bananas (with brown spots for optimal sweetness)
• 2 eggs (or flax eggs for a vegan option)
• 1/2 cup rolled oats (certified gluten-free if needed)
• 3 tablespoons cocoa powder (use dark cocoa for a richer flavor)
• 1/2 teaspoon baking powder (optional, for a fluffier texture)
• Banana slices, nuts, or dark chocolate chips for decoration (optional)

Instructions

1. Preheat the oven: Set your oven to 180°C (350°F) and let it heat up while you prepare the batter.
2. Prepare the bananas: Peel and mash the bananas in a large mixing bowl until smooth.
3. Add the eggs: Crack the eggs into the bowl and beat the mixture until fully combined and slightly frothy.
4. Incorporate oats and cocoa: Stir in the rolled oats and cocoa powder until well combined. Add baking powder if using for a lighter texture.
5. Bake the dessert: Pour the batter into a greased or lined baking dish. Bake for 35 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and decorate: Let the dessert cool in the pan for 5 minutes, then transfer to a wire rack. Top with banana slices, nuts, or chocolate chips if desired.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

Calories: 180 kcal (approx.) | Servings: 6

Tips and Variations

• Banana Selection: Use overripe bananas for natural sweetness and a smoother texture.
• Vegan Option: Replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a warm treat.
• Add-Ins: Mix in chopped nuts, dried fruits, or dark chocolate chips for extra flavor and texture.
• Serving Suggestions: Serve warm with Greek yogurt, honey, or a drizzle of nut butter for added indulgence.
• Portion Control: Bake in a muffin tin for individual servings, perfect for meal prep or on-the-go snacks.
• Texture Tips: For a fudgy texture, slightly underbake and let it cool completely before slicing.
• Flavor Enhancements: Add a pinch of cinnamon, vanilla extract, or a splash of espresso for depth of flavor.

Enjoy this healthy chocolate banana oatmeal dessert as a guilt-free treat that’s perfect for any occasion. It’s a crowd-pleaser that’s sure to satisfy your sweet tooth while keeping you nourished!