Healthy Baked Oatmeal with Fruits and Nuts: A Wholesome Breakfast Recipe
Ingredients:
- 1 cup rolled oats
- 50 g dried cranberries
- 50 g dried apricots
- 60 g mixed nuts (almonds, walnuts, or pecans)
- 1 ripe banana
- 1 medium apple
- 50 g oat flakes
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Preparation:
- Preheat Oven: Preheat your oven to 180°C (360°F) for even baking.
- Prepare Ingredients:
- Slice the banana and apple into small, bite-sized pieces.
- Chop the dried apricots and nuts into smaller bits for even distribution.
- Mix Ingredients: In a large bowl, combine rolled oats, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix thoroughly to ensure even flavor distribution.
- Add Oat Flakes: Stir in the oat flakes to add texture and enhance the nutty flavor.
- Bake: Transfer the mixture to a greased baking dish, spread it evenly, and bake for 30 minutes or until golden brown.
- Cool and Serve: Allow the baked oatmeal to cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions:
- Pair with Greek yogurt or a splash of almond milk for added creaminess.
- Top with fresh berries, a drizzle of honey, or a sprinkle of cinnamon for extra flavor.
- Enjoy as a standalone breakfast or a hearty afternoon snack.
Cooking Tips:
- Use ripe bananas for natural sweetness and moisture.
- Customize with your favorite dried fruits, nuts, or seeds for a personalized touch.
- For a vegan version, substitute dairy with plant-based alternatives like almond or oat milk.
Nutritional Benefits:
- Oats: Rich in fiber, supports heart health, and aids digestion.
- Fruits: Packed with vitamins, minerals, and antioxidants for overall well-being.
- Nuts: Provides healthy fats, protein, and essential nutrients for sustained energy.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes (with plant-based substitutes)
- Gluten-Free: Use certified gluten-free oats
- Dairy-Free: Yes (with plant-based substitutes)
Storage:
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave or enjoy cold for a quick breakfast or snack.
Why You’ll Love This Recipe:
- Quick, easy, and perfect for meal prep.
- Packed with wholesome ingredients for a nutritious start to your day.
- Versatile and adaptable to various dietary preferences.
- Delicious combination of textures and flavors that keeps you satisfied.
Conclusion:
This healthy baked oatmeal with fruits and nuts is a delightful and nourishing breakfast option that’s perfect for busy mornings or leisurely weekends. Its simplicity, combined with its nutritional benefits, makes it a must-try recipe. Customize it to your liking and enjoy the warmth and energy it brings to your day!
Enjoy!
