Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Wholesome & Flavorful Meal

Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts or thighs 🍗
• 1 tablespoon olive oil 🫒
• 1 teaspoon paprika
• ½ teaspoon garlic powder 🧄
• ¼ teaspoon salt 🧂
• ¼ teaspoon black pepper

For the Broccoli:

• 3 cups fresh broccoli florets 🥦
• 1 tablespoon olive oil 🫒
• ½ teaspoon garlic powder 🧄
• ¼ teaspoon salt 🧂 & black pepper

For the Creamy Garlic Sauce:

• 2 tablespoons unsalted butter 🧈
• 3 cloves garlic, minced 🧄
• 1 cup heavy cream 🥛
• ½ cup grated Parmesan cheese 🧀
• ½ teaspoon salt 🧂
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning (optional)

For Serving:

• 2 cups cooked rice, quinoa, or cauliflower rice 🍚
• Fresh parsley, chopped (for garnish)

Preparation

1. Marinate & Grill the Chicken:
   In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Coat the chicken evenly in the seasoning mix. Heat a grill or skillet over medium-high heat and cook the chicken for 5–7 minutes per side, until fully cooked (internal temp 165°F/74°C). Let the chicken rest for 5 minutes, then slice or dice it.
2. Roast the Broccoli:
   Preheat oven to 400°F (200°C). Toss broccoli florets with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15–20 minutes, until lightly charred and tender.
3. Make the Creamy Garlic Sauce:
   In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, salt, pepper, and Italian seasoning. Cook for 2–3 minutes until slightly thickened. Remove from heat.
4. Assemble the Bowls & Serve:
   Add cooked rice or quinoa to a bowl. Top with grilled chicken and roasted broccoli. Drizzle generously with creamy garlic sauce. Garnish with fresh parsley and enjoy!

Tips for Success

• Want More Flavor? Add a squeeze of lemon over the bowls before serving! 🍋
• Spicy Kick? Sprinkle red pepper flakes into the sauce or on top. 🔥
• Meal Prep? Store in airtight containers in the fridge for up to 4 days—great for easy lunches!

Why You’ll Love It

This Grilled Chicken & Broccoli Bowl is a perfect blend of simplicity and flavor. The creamy garlic sauce elevates the dish, while the grilled chicken and roasted broccoli keep it healthy and satisfying. It’s versatile, easy to prepare, and ideal for meal prep!