Ingredients:
- 1 cup warm milk (dairy or non-dairy)
- 1 teaspoon turmeric powder
- 1 teaspoon honey (optional)
- A pinch of black pepper
- 1/4 teaspoon cinnamon (optional)
Preparation:
- Warm milk without boiling, ensuring it’s comfortably drinkable.
- Stir in turmeric until fully dissolved.
- Add honey for sweetness and soothing benefits (optional).
- Include black pepper to enhance curcumin absorption.
- Add cinnamon for extra flavor and antioxidants (optional).
- Mix thoroughly and enjoy warm.
Golden milk is best consumed in the morning on an empty stomach for 7-10 days, followed by a two-week break. Alternatively, enjoy it before bed for relaxation and better sleep. This ancient elixir offers benefits like liver detoxification, enhanced digestion, radiant skin, immune system boost, weight management, heart health, and joint pain relief.
Customize by using plant-based milk for a dairy-free version or substituting honey with maple syrup. Always consult a healthcare professional if pregnant, breastfeeding, or allergic to ingredients.
Incorporate golden milk into your routine to experience its holistic health benefits and nourish your body naturally!
