This easy baked cod recipe is your go-to for a quick and flavorful dinner. With a rich garlic-herb butter and a hint of zesty lemon, it creates perfectly tender, flaky fish in under 20 minutes. Ideal for weeknights when you need a healthy, delicious meal fast!
Table of Contents
Equipment
- Casserole Pan: Perfect for fitting multiple cod fillets and ensuring even cooking.
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Ingredients
4 (6-ounce) cod fillets – Fresh or thawed
3 tablespoons butter – Softened
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
2 tablespoons fresh herbs – Parsley, chives, thyme, or a mix
½ teaspoon paprika
1 lemon, thinly sliced
Kosher salt and freshly ground black pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Arrange the cod fillets in a baking dish, leaving some space between each.
- In a small bowl, mix the butter, olive oil, garlic, herbs, paprika, salt, and pepper. This mixture will keep the cod flavorful and moist while baking.
- Spread the garlic-herb butter over the top of each cod fillet.
- Place lemon slices on top and underneath each fillet for extra zest and moisture.
- Bake for 13-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Before serving, spoon the lemon-butter juices from the baking dish over the cod for added flavor and moisture.
Nutrition
- Calories: 258 kcal
- Protein: 31g
- Fat: 13g
- Carbohydrates: 4g
- Fiber: 1g
- Vitamin C: 19mg
This easy baked cod recipe is perfect for busy nights when you need a quick and healthy meal that still delivers big on flavor. The combination of fresh herbs, garlic, and lemon infuses the cod with rich, vibrant flavors, while the buttery sauce keeps it moist and tender. Whether you’re new to cooking seafood or looking for a reliable, go-to fish dish, this recipe is foolproof and family-friendly. Plus, cod is a lean source of protein and packed with essential nutrients like omega-3 fatty acids, making it a healthy choice for any diet. Serve it alongside roasted vegetables, mashed potatoes, or a light salad for a complete meal. For more easy and healthy dinner ideas, check out our collection of sea food recipes.
