Easy Baked Cauliflower Cheese Recipe: Creamy, Cheesy, and Healthy!

Looking for a delicious, comforting, and healthy dish? This Baked Cauliflower Cheese is the perfect blend of creamy, cheesy goodness and nutritional benefits. Ideal for a family dinner or a cozy night in, this recipe is easy to make and packed with flavor. Plus, it’s low-carb, gluten-free, and vegetarian-friendly!

Ingredients

• 1 medium cauliflower, cut into small florets
• 1 tsp salt (divided)
• 2 tbsp olive oil
• 2 large eggs
• 2 tbsp heavy cream (30 ml)
• Black pepper (to taste)
• 50g grated Parmesan cheese (plus extra for topping)
• 100g soft mozzarella, torn into small pieces
• Paprika (to taste)

Preparation

Step 1: Prep the Cauliflower

Preheat your oven to 200°C (392°F). Boil a pot of water, add a pinch of salt, and blanch the cauliflower florets for 5 minutes. Drain and pat dry with a kitchen towel.

Step 2: Roast the Cauliflower

Toss the cauliflower with olive oil on a baking sheet. Roast for 10 minutes or until slightly golden.

Step 3: Prepare the Egg Mixture

In a bowl, whisk together eggs, cream, black pepper, and grated Parmesan cheese.

Step 4: Assemble the Dish

Transfer the roasted cauliflower to a greased baking dish. Pour the egg mixture over the cauliflower, ensuring even coverage. Top with extra Parmesan, mozzarella, and a sprinkle of paprika.

Step 5: Bake to Perfection

Bake for 20 minutes or until the cheese is melted and golden brown. Let it cool slightly before serving.

Serving Suggestions

• Pair with a green salad for a balanced meal.
• Serve alongside grilled chicken, steak, or fish.
• Dip crusty bread into the cheesy sauce.
• Use as a topping for baked potatoes or pasta.
• Garnish with fresh parsley or chives for a pop of color.

Cooking Tips

• Add breadcrumbs and Parmesan on top for extra crunch.
• Use freshly grated Parmesan for the best flavor.
• Add chili flakes to the eggs for a spicy kick.
• Ensure cauliflower is well-dried after blanching to avoid sogginess.
• Increase cream to 50 ml for a richer texture.

Health Benefits

• High in fiber for digestive health.
• Rich in protein from eggs and cheese.
• Low-carb, perfect for keto diets.
• Packed with calcium for strong bones.

Nutrition Facts (Per Serving)

• Calories: 220
• Protein: 12g
• Fat: 15g
• Carbs: 8g
• Fiber: 3g
• Sodium: 400mg

Storage and Reheating

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze individual servings for up to 1 month. Thaw in the fridge overnight.
• Reheat in the oven at 180°C (350°F) or use a microwave for quick warming.

Why You’ll Love This Recipe

• Simple to make with basic ingredients.
• Creamy, cheesy, and comforting.
• Healthy, high in protein and fiber.
• Versatile – serve as a main or side dish.

FAQs

• Can I use frozen cauliflower? Yes, thaw and drain excess water first.
• Cream substitutes? Milk or Greek yogurt work, but the dish will be less rich.
• Mozzarella alternatives? Cheddar or gouda can replace mozzarella.
• How to add more flavor? Add cayenne pepper or chili flakes to the eggs.
• Can I prep ahead? Assemble and refrigerate, then bake before serving.

This Baked Cauliflower Cheese is a crowd-pleaser, combining simplicity with rich flavors. Whether for a family dinner or a special occasion, it’s sure to impress. Try it today and enjoy the perfect blend of comfort and nutrition!