Crispy Low-Carb Cheesy Onion Ring Chips: A Guilt-Free Snack Recipe

If you’re craving a crunchy, cheesy snack without the guilt, these Low-Carb Cheesy Onion Ring Chips are your new go-to! When these came out of the oven, my hubby couldn’t help but eat six all on his own—they’re that irresistible! Perfect for keto diets or anyone looking for a healthier snack option, these chips are packed with flavor and texture. Let’s dive into the recipe!

Ingredients:

• 2 large onions, sliced into 1/4-inch discs
• 1 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 cups shredded mozzarella or cheddar cheese

Preparation:

1. Preheat & Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare Onions: Slice onions into 1/4-inch discs and separate them into individual rings.
3. Mix Dry Ingredients: In a shallow dish, combine almond flour, paprika, garlic powder, cayenne pepper, salt, and pepper. This flavorful coating is the secret to their crunch!
4. Whisk Eggs: Beat the eggs in a separate dish for dipping.
5. Coat Onion Rings: Dip each onion disc into the beaten egg, then coat evenly with the almond flour mixture. This double-dip ensures maximum crispiness.
6. Arrange & Top: Place the coated onion rings on the prepared baking sheet, spacing them apart. Generously top each ring with shredded mozzarella or cheddar cheese for that irresistible melt.
7. Bake to Perfection: Bake for 12-15 minutes, or until the cheese is bubbly and golden brown. Keep an eye on them to avoid over-browning!
8. Cool & Serve: Let the onion rings cool slightly before removing them from the baking sheet. Serve warm and enjoy the crispy, cheesy goodness!

Variations & Tips:

• Flour Alternatives: Substitute almond flour with coconut flour or another low-carb flour, adjusting the quantity as needed.
• Cheese Options: Experiment with different cheeses like parmesan or pepper jack for a unique flavor twist.
• Herby Touch: Add Italian seasoning to the flour mix for an extra layer of flavor.
• Prep Ahead: Slice and separate onion discs in advance for quick weeknight baking.
• Monitor Baking: Keep a close eye on the oven to ensure the chips don’t over-brown.

These Low-Carb Cheesy Onion Ring Chips are perfect for snacking, game nights, or as a side dish. They’re crispy, cheesy, and completely guilt-free. Enjoy!