crispy baked fried chicken recipe healthy easy and delicious
Chicken, Dinner, Healthy

Crispy Baked Fried Chicken Recipe: Healthy, Easy, and Delicious!

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Ingredients:

  • 4 chicken thighs and 4 drumsticks (or boneless chicken breasts/thighs)
  • 1 cup buttermilk (or milk with 1 tbsp vinegar/lemon juice)
  • 1 tsp hot sauce (optional)
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs (panko for extra crunch)
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Cooking spray or olive oil

Preparation:

Step 1: Marinate the Chicken

  1. Combine buttermilk and hot sauce in a bowl. Add chicken, ensuring it’s submerged. Refrigerate for 1–2 hours or overnight.

Step 2: Prepare the Coating

  1. Mix flour, breadcrumbs, Parmesan, garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper in a shallow dish.

Step 3: Preheat the Oven

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or a wire rack. Lightly spray if using a rack.

Step 4: Coat the Chicken

  1. Remove chicken from marinade, letting excess drip off. Dredge in flour mixture and place on baking sheet.

Step 5: Bake the Chicken

  1. Spray chicken with cooking spray or drizzle with olive oil. Bake for 35–45 minutes until internal temp reaches 165°F (74°C).

Step 6: Serve

  1. Let chicken rest for 5 minutes. Serve with mashed potatoes, coleslaw, or salad.

Why You’ll Love This Recipe

  • Healthier Option: Enjoy crispy chicken with less oil and calories.
  • Simple Ingredients: Made with pantry staples for easy prep.
  • Versatile: Customize seasonings to your taste.

Pro Tips

  • Crispier Chicken: Use a wire rack for even heat circulation.
  • Double Coat: Dip chicken twice for extra crunch.
  • Reheating: Reheat at 350°F for 10–15 minutes to maintain crispiness.

This Crispy Baked Fried Chicken is a guilt-free, flavorful alternative to traditional fried chicken. Perfect for family dinners or gatherings! 🍗✨

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