Crispy Air Fryer Honey Butter Garlic Chicken Tenders Recipe: Easy, Healthy & Delicious!
Looking for a quick, flavorful, and healthier alternative to traditional fried chicken tenders? These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect solution! With a crispy exterior, juicy interior, and a sweet, garlicky glaze, they’re sure to become a family favorite. This recipe is not only easy to make but also uses minimal oil, making it a guilt-free indulgence. Whether you’re serving them as a main dish, appetizer, or snack, these tenders are guaranteed to impress. Let’s dive into the recipe!
Ingredients
- 1 lb chicken tenders – Fresh and tender for the best texture.
- 4 tablespoons butter, melted – Adds richness and flavor.
- 3 tablespoons honey – Provides a sweet, sticky glaze.
- 3 cloves garlic, minced – Infuses a savory garlic kick.
- 1/2 teaspoon salt – Enhances overall flavor.
- 1/4 teaspoon black pepper – Adds a subtle heat.
- 1 cup breadcrumbs – Creates a crispy coating.
- Cooking spray – Prevents sticking and adds crispiness.
Preparation
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the coating: In a bowl, mix melted butter, honey, and minced garlic until well combined.
- Season the chicken: Sprinkle salt and black pepper evenly over the chicken tenders.
- Coat the tenders: Dip each tender into the honey butter mixture, ensuring it’s fully coated, then dredge in breadcrumbs for an even layer.
- Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray. Place the tenders in a single layer, ensuring they don’t touch.
- Cook: Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
- Serve: Let the tenders rest for 2 minutes, then serve with your favorite dipping sauce. Enjoy!
Final Thoughts
These Air Fryer Honey Butter Garlic Chicken Tenders are a game-changer for anyone craving crispy, flavorful chicken without the guilt. Perfect for busy weeknights, game days, or as a crowd-pleasing appetizer, they’re versatile and incredibly delicious. Try this recipe today and elevate your chicken tender game!
