Creamy Garlic Parmesan Chicken: A Gluten-Free Comfort Food Delight

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs if preferred)
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ cup almond flour (or gluten-free breadcrumbs)
• ½ cup grated Parmesan cheese
• 2 large eggs, beaten
• 2 tablespoons olive oil (or avocado oil for frying)

For the Creamy Garlic Parmesan Sauce:

• 2 tablespoons butter (or ghee for dairy-free)
• 3 cloves garlic, minced
• 1 cup heavy cream (or coconut cream for dairy-free)
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes (optional, for a hint of heat)
• Fresh parsley, chopped (for garnish)

Preparation

Step 1: Prepare the Chicken

1. Pat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, garlic powder, and paprika.
2. Set up a breading station:
   • In one shallow bowl, combine almond flour (or gluten-free breadcrumbs) and half of the grated Parmesan cheese.
   • In another bowl, beat the eggs.
3. Dredge each chicken breast in the egg mixture, then coat evenly with the almond flour/Parmesan mixture, pressing gently to adhere.

Step 2: Cook the Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Add breaded chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through (internal temperature: 165°F/75°C). Set aside on a plate.

Step 3: Make the Creamy Garlic Parmesan Sauce

1. In the same skillet, melt butter over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Pour in heavy cream and chicken broth, stirring to combine. Simmer gently.
4. Stir in Parmesan, Italian seasoning, and red pepper flakes (if using). Cook until sauce thickens (3-5 minutes).
5. Season with salt and pepper to taste.

Step 4: Combine and Serve

1. Return chicken to the skillet, spooning sauce over the top.
2. Simmer for 2-3 minutes to absorb flavors.
3. Garnish with fresh parsley.

Serving Suggestions

• Serve with steamed veggies (broccoli, zucchini noodles) for low-carb meals.
• Pair with mashed potatoes or gluten-free pasta for heartier options.
• Add a side salad with lemon vinaigrette for freshness.

Tips for Success

• Gluten-Free Breading: Pulse gluten-free crackers or stale bread for DIY breadcrumbs.
• Dairy-Free Option: Use ghee, coconut cream, and nutritional yeast for a cheesy flavor without dairy.
• Storage: Refrigerate leftovers for up to 3 days. Reheat gently to maintain moisture.

Indulge in this creamy, flavorful gluten-free chicken dish, perfect for family dinners or special occasions. With its rich garlic Parmesan sauce and crispy coating, it’s a comforting meal that satisfies every craving!