Ingredients:
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
For the Wraps:
- 4 large flour tortillas
- 1 ½ cups shredded mozzarella cheese (or any cheese of your choice)
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 cup fresh spinach (optional, for added crunch and freshness)
- ½ cup ranch dressing or your favorite dipping sauce (optional)
Preparation:
1. Prepare the Chicken:
Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Let rest, then slice into thin strips.
2. Make the Garlic Butter:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add spinach (if using) and cook until wilted.
3. Assemble the Wraps:
Lay tortillas flat. Divide chicken, mozzarella, and Parmesan evenly. Drizzle garlic butter mixture and add ranch dressing (optional). Fold sides inward, then roll tightly.
4. Fold and Grill:
Heat skillet over medium heat. Cook wraps seam-side down for 2-3 minutes per side until golden and cheese melts. Remove and slice in half.
5. Serve:
Garnish with parsley and serve with extra sauce. Enjoy these cheesy garlic chicken wraps as a quick, satisfying meal!
Why You’ll Love This Recipe:
These cheesy garlic chicken wraps are a high-protein, flavor-packed meal perfect for busy days. With garlic butter, melted cheese, and tender chicken, they’re a family-friendly favorite. Ready in under 30 minutes, they’re ideal for meal prep or weeknight dinners.
Nutritional Benefits:
- Protein-Rich: Supports muscle health and keeps you full.
- Garlic Benefits: Boosts immunity and aids digestion.
- Quick & Convenient: Perfect for busy lifestyles.
Nutritional Info (per wrap): ~450-500 kcal, 35g protein, 26g fat, 35g carbs, 3g fiber, 3g sugar, 650mg sodium.
