Black Pepper Essential Oil Infused Wellness Recipe: Boost Your Health Naturally

Black pepper, often hailed as the “king of spices,” has been a cornerstone in culinary traditions worldwide. Beyond its flavor-enhancing properties, the essential oil derived from black pepper (Piper nigrum) offers a spectrum of health benefits, making it a valuable addition to natural wellness practices. This recipe combines the power of black pepper essential oil with wholesome ingredients to create a nourishing dish that supports overall well-being.

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 teaspoon black pepper essential oil (food-grade)
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 cup cherry tomatoes, halved
• 2 cups spinach, fresh
• 1 cup quinoa, cooked
• 1 avocado, sliced
• Juice of 1 lemon
• Salt to taste

Instructions

1. In a large skillet, heat the extra virgin olive oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Incorporate the black pepper essential oil, stirring well to combine. Ensure the oil is food-grade and used sparingly for safety.
4. Add the cherry tomatoes and cook for 3-4 minutes until they begin to soften.
5. Stir in the fresh spinach until wilted, about 2 minutes.
6. Mix in the cooked quinoa, ensuring everything is well combined and heated through.
7. Remove from heat and transfer to a serving dish. Top with sliced avocado and drizzle with lemon juice.
8. Season with salt to taste and serve warm.

This recipe not only delights your taste buds but also harnesses the antioxidant properties of black pepper essential oil, promoting cellular health and combating oxidative stress. Perfect for a nutritious meal that supports your wellness journey!