Ingredients:
- Eggplant: 2 large eggplants, sliced lengthwise (0.4 inches thick)
- Olive Oil: 4 tablespoons, divided
- Seasonings: Salt, pepper, sweet paprika, oregano, garlic powder
- Vegetables: 1 onion (chopped), 2 bell peppers (chopped), 2 garlic cloves (minced)
- Meat: 0.7 lb (320 g) minced meat (beef or turkey)
- Spices: Cumin, ginger, coriander
- Sauce: 8.8 oz (250 g) tomato puree, 2/3 cup (160 ml) water, chopped parsley
- Cheese: 5.3 oz (150 g) mozzarella (shredded), Parmesan (grated)
Preparation:
Step 1: Preheat the Oven
Preheat your oven to 356°F (180°C) to ensure it’s ready for baking.
Step 2: Prepare the Eggplants
Slice the eggplants lengthwise into 0.4-inch thick pieces. In a small bowl, mix 2 tablespoons of olive oil with salt, pepper, sweet paprika, oregano, and garlic powder. Brush both sides of the eggplant slices with this mixture and bake for 20 minutes until tender.
Step 3: Prepare the Meat Filling
In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped onion until translucent, then add the bell peppers and garlic. Cook for 2-3 minutes before adding the minced meat. Season with cumin, ginger, and coriander. Cook until the meat is fully browned. Stir in the tomato puree, water, and chopped parsley. Simmer for 10 minutes until the sauce thickens.
Step 4: Assemble the Dish
Layer the baked eggplant slices in a baking dish. Spoon the meat mixture evenly over the eggplant. Sprinkle shredded mozzarella and grated Parmesan on top.
Step 5: Bake
Bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
Serving Suggestions
Serve this hearty dish with steamed vegetables or a fresh green salad for a balanced meal. Pair with a glass of red wine for an elevated dining experience.
Cooking Tips
- Even Slices: Ensure eggplant slices are uniform for even cooking.
- Spice Adjustments: Customize the spice levels to suit your taste preferences.
Nutritional Benefits
This dish is packed with nutrients. Eggplants are low in calories and rich in fiber and antioxidants, while lean minced meat provides high-quality protein and essential nutrients.
Dietary Information
Naturally gluten-free and low-carb, this recipe is perfect for those following specific dietary plans.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for best results.
Why You’ll Love This Recipe
This baked eggplant dish is a flavorful masterpiece, combining tender eggplant, savory meat, and a cheesy topping. It’s a satisfying meal that’s both nutritious and indulgent.
Enjoy this delicious, easy-to-make recipe that’s sure to impress!
