Authentic Italian Stuffed Cabbage Rolls Recipe: A Hearty Comfort Food

Ingredients:

For the Cabbage Rolls:

• 1 large green cabbage (about 12 leaves)
• 1 pound (450g) ground beef (or a mix of beef and pork for extra flavor)
• ½ cup cooked rice (white or brown)
• ½ cup grated Parmesan cheese
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg, lightly beaten (optional, for binding)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

For the Tomato Sauce:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon sugar (to balance acidity)
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper, to taste

Preparation:

Step 1: Prep the Cabbage Leaves

Boil a large pot of water. Remove tough outer cabbage leaves and set aside. Simmer the whole cabbage stem-side up for 5–7 minutes until leaves soften. Peel off leaves, trim thick ribs, and set aside. Save leftover cabbage for sauce.

Pro Tip: Adding chopped leftover cabbage to the sauce enhances flavor and nutrition.

Step 2: Make the Filling

Combine ground beef, cooked rice, Parmesan, onion, garlic, egg (if using), oregano, basil, salt, and pepper in a bowl. Mix gently without overworking.

Step 3: Assemble the Rolls

Place 2–3 tablespoons of filling at the base of each cabbage leaf. Fold sides inward and roll tightly. Repeat with remaining leaves.

Step 4: Prepare the Tomato Sauce

Sauté onion in olive oil until translucent. Add garlic and cook for 1 minute. Stir in crushed tomatoes, tomato paste, sugar, thyme, bay leaf, salt, and pepper. Simmer.

Step 5: Cook the Rolls

Arrange rolls seam-side down in a skillet or baking dish. Pour sauce over them, cover, and simmer on low for 1–1½ hours. Alternatively, bake at 350°F (175°C) for 1–1½ hours.

Step 6: Serve and Enjoy

Remove bay leaf and serve rolls with sauce. Garnish with Parmesan or fresh herbs. Pair with crusty bread, polenta, or salad.

Customization Ideas

1. Vegetarian: Replace meat with tofu, lentils, or quinoa.
2. Spicy: Add red pepper flakes or jalapeños to filling or sauce.
3. Cheesy: Top with mozzarella or provolone before serving.
4. Herby: Stir in fresh parsley, basil, or rosemary.

Tips for Success

• Blanch cabbage properly to prevent tearing.
• Avoid overfilling leaves for secure rolling.
• Simmer slowly for tender cabbage and rich flavors.
• Store leftovers in an airtight container for up to 4 days or freeze.

Nutrition (Per Serving)

• Calories: 350
• Fat: 18g
• Carbs: 20g
• Protein: 25g
• Fiber: 3g

Conclusion

These Italian Stuffed Cabbage Rolls are a hearty, flavorful dish perfect for any occasion. With a rich tomato sauce and savory filling, they’re a crowd-pleaser. Try our customization tips and enjoy with your favorite sides. Happy cooking!