Struggling with a cough, cold, bronchitis, or sore throat? This natural cough relief remedy is your answer! Ready in just 30 minutes and requiring no cooking, this soothing blend combines the healing powers of raw honey, apple cider vinegar, lemon juice, cinnamon, and cloves to provide fast and effective relief. Made with ingredients you likely already have at home, this remedy is a must-try for anyone seeking natural cold remedies or soothing throat relief.
Ingredients:
- 1 tablespoon raw, unpasteurized honey
- 1 tablespoon apple cider vinegar (with the mother for best results)
- Juice of 1/2 lemon
- 1/4 teaspoon ground cinnamon
- A pinch of ground cloves
- 150 ml hot (not boiling) water
Health Benefits:
Raw Honey: Naturally antibacterial, antimicrobial, and packed with antioxidants, raw honey fights off viruses and may reduce stress and anxiety.
Apple Cider Vinegar: Eases nasal congestion and chest congestion while killing bacteria with its antimicrobial effects.
Lemon Juice: High in Vitamin C, lemon juice supports your immune system and soothes irritated throats.
Cinnamon: A natural antibacterial and antiviral agent, cinnamon reduces pain and inflammation.
Cloves: Adds extra antibacterial and anti-inflammatory strength, helping to ease throat pain and coughs.
Preparation:
- Mix all ingredients together in a glass or jar.
- Pour in the hot water and stir or shake well.
- Drink one glass daily for three days for optimal results.
- Optional: Split into two servings—half in the morning, half in the evening. Halve the ingredient amounts for each portion.
Why This Works:
This remedy combines ingredients that target symptoms from multiple angles—easing inflammation, fighting bacteria and viruses, and calming irritated throats. Since no cooking is required, the active properties remain intact, providing faster relief.
Final Tips:
For the best results, use organic, raw ingredients. This remedy is perfect for boosting your immune system or finding comfort when you’re under the weather. Enjoy the warmth and wellness in every sip!
Enjoy!
