3-Minute Garlic Flatbread: No Yeast, No Kneading, Quick & Healthy Recipe

Ingredients

• 1 cup all-purpose or whole wheat flour
• 3/4 cup water or milk (adjust for consistency)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 2 cloves garlic (minced or grated)
• 1 tablespoon olive oil (plus more for cooking)
• 1 tablespoon fresh parsley or cilantro (chopped, optional)

Preparation

Make the Liquid Dough

• In a mixing bowl, combine flour, baking powder, and salt.
• Gradually whisk in water or milk until a smooth, pancake-like batter forms. Adjust liquid as needed.
• Stir in minced garlic, olive oil, and fresh herbs (optional) for extra flavor.

Heat the Pan

• Heat a non-stick skillet over medium heat and lightly grease with olive oil.

Cook the Flatbread

• Pour a ladleful of batter onto the skillet, spreading it into a thin, even layer.
• Cook for 2–3 minutes until bubbles form and edges set.
• Flip and cook for 1–2 minutes until golden brown on both sides.

Serve

• Repeat with remaining batter. Serve warm, brushed with olive oil or butter if desired.

Serving Suggestions

• Pair with hummus, tzatziki, or your favorite dip.
• Use as a base for wraps or mini pizzas.
• Enjoy as a garlicky snack.

Tips for Success

• Adjust Consistency: Add water for thinner batter or flour for thicker.
• Garlic Flavor: Sauté garlic in olive oil for a milder taste.
• Make It Vegan: Use water or plant-based milk.

This 3-minute garlic flatbread is a game-changer for busy days. It’s quick, easy, and healthy, perfect for any occasion! 🧄

Enjoy!