Ingredients:
- 2 quarts fresh okra, sliced (PicSweet Frozen works if fresh is unavailable)
- 1 pound smoked sausage, sliced
- 1 pound small to medium shrimp, peeled and deveined
- 1 pound crawfish tails
- 1 pound chicken wings or thighs
- 1 large onion, diced
- 1 green bell pepper, diced
- 1 roasted red pepper, diced
- 4 cups chicken stock (or shrimp stock for extra flavor)
- 2 tablespoons Cajun seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon poultry seasoning
- ¼ cup vegetable oil
- 3-4 cloves garlic, chopped
- 1 cup diced celery
- ½ cup diced yellow bell peppers
- 3 cups diced tomatoes
- Slap Ya Mama seasoning to taste (or salt and cracked black pepper)
Preparation:
This Cajun-inspired okra stew is a flavor-packed dish that combines the richness of chicken, sausage, shrimp, and crawfish tails with the unique texture of okra. Perfect for a hearty meal, this stew is easy to make and bursting with Southern flavors.
- Heat the oil in a 4-quart saucepan over medium-high heat.
- Sauté the okra, onions, celery, bell peppers, and garlic for 30 minutes, stirring continually until the okra stops “stringing.”
- Add the diced tomatoes and chicken stock, bringing the mixture to a low boil. Reduce the heat and simmer for 45 minutes, stirring occasionally.
- Add the shrimp, crawfish tails, and chicken, cooking for an additional 15–20 minutes until all proteins are fully cooked.
- Season with Cajun seasoning, Slap Ya Mama, or salt and pepper to taste.
- Serve hot and enjoy this soul-warming stew with crusty bread or rice for a complete meal.
Cooking Tips:
- Cajun Trinity: Bell pepper, onions, and celery form the base of many Cajun dishes, adding depth and aroma.
- Making a Roux: While not used in this recipe, a roux is a key component in many Cajun dishes. It requires careful attention to avoid burning.
This okra stew recipe is perfect for family dinners or gatherings, offering a taste of Louisiana’s culinary heritage.
