Ingredients:
For the Chicken:
- 1 pound boneless, skinless chicken breast (thinly sliced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Kosher salt and freshly ground pepper (to taste)
For the Soup:
- 2 (32 oz.) boxes low-sodium chicken stock
- 2 cups egg noodles
- 1/2 cup fresh dill (chopped)
- 8 cloves garlic (minced)
- 3 stalks celery (diced)
- 2 large carrots (peeled and diced)
- 2 sprigs fresh rosemary
- 1 large onion (finely chopped)
- 1 bay leaf
- 1 lemon (juiced)
- 1/4 teaspoon red pepper flakes
- Olive oil (as needed)
- Kosher salt and freshly ground pepper (to taste)
Preparation:
Preheat your oven to 375°F (190°C). This hearty Flu Fighter Chicken Noodle Soup is packed with immune-boosting ingredients like garlic, lemon, and fresh herbs, making it the perfect remedy for cold and flu season. Start by seasoning the chicken breasts generously with salt, pepper, olive oil, garlic powder, onion powder, chili powder, cayenne, oregano, and basil. Rub the spices evenly on both sides, then transfer the chicken to a large baking dish. Bake for 25 minutes or until fully cooked. Once done, shred or cut the chicken into bite-sized pieces and set aside.
For the soup, heat 2-3 tablespoons of olive oil in a large stock pot or Dutch oven over medium-high heat. Sauté the onion, carrot, and celery for 10-12 minutes until softened, seasoning with salt, pepper, and red pepper flakes. Add the minced garlic and bay leaf, cooking for 1 minute until fragrant. Pour in the chicken stock and noodles, bringing the mixture to a boil. Reduce the heat and simmer for 15-20 minutes until the noodles are al dente.
Stir in the shredded chicken, lemon juice, and fresh dill. Taste and adjust the seasoning if needed. Ladle this comforting chicken noodle soup into bowls and serve hot. It’s a nourishing, flavorful, and easy-to-make meal that’s perfect for cozy nights in or when you need a health boost.
Enjoy this immune-boosting soup and feel the warmth and comfort with every spoonful!
