Ingredients:
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Kosher salt and fresh ground black pepper to taste
- 1/3 cup sun-dried tomatoes, drained and excess oil blotted off
- 8 ounces whole wheat or gluten-free pasta (bowties recommended)
- 3 cups low-sodium chicken broth
- 2 teaspoons arrowroot powder dissolved in 2 teaspoons water
- 2 cups packed baby spinach
- 2 tablespoons finely chopped fresh basil
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/3 cup plain non-fat Greek yogurt
Preparation:
This one-pot creamy sun-dried tomato and spinach pasta with chicken is a quick and easy weeknight dinner that’s packed with flavor and nutrition. Perfect for busy families, this dish combines tender chicken, hearty pasta, and vibrant vegetables in a rich, creamy sauce. Follow these simple steps to create a meal that’s both satisfying and wholesome!
- In a large skillet over medium-high heat, add the olive oil and chicken. Season with salt, pepper, Italian seasoning, and red pepper flakes (if using). Cook until the chicken is no longer pink, about 5-7 minutes.
- Add the minced garlic and sun-dried tomatoes. Cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Stir in the chicken broth and pasta, ensuring everything is well combined. Bring the mixture to a simmer, then reduce the heat to medium-low. Cover with a lid and cook for 10-15 minutes, or until the pasta is tender.
- Add the dissolved arrowroot powder and water mixture, stirring continuously until the sauce begins to thicken, about 1-2 minutes.
- Remove the skillet from the heat. Add the mozzarella, Parmesan cheese, and spinach, stirring until the spinach wilts and the cheeses melt.
- Finally, stir in the Greek yogurt until fully incorporated. Taste and adjust seasoning if needed. Serve immediately, garnished with fresh basil for an extra burst of flavor.
Enjoy this creamy, flavorful, and healthy pasta dish that’s sure to become a family favorite!
