Stabilize Blood Sugar Naturally with This Nutrient-Packed Vegetable Stir-Fry

Ingredients:

• 400 grams shredded cabbage: Low in calories yet high in fiber, cabbage slows glucose absorption, aiding blood sugar stability.
• 1 large finely diced onion: Rich in sulfur compounds, onions enhance insulin sensitivity, supporting metabolic balance.
• 3 cloves minced garlic: Allicin in garlic boosts insulin sensitivity, helping regulate blood sugar levels.
• 7 medium thinly sliced mushrooms: Low in carbs but high in antioxidants and fiber, mushrooms improve insulin sensitivity.
• 1 finely diced bell pepper: Packed with vitamin C and fiber, bell peppers regulate glucose absorption and insulin function.
• 3 quartered ripe tomatoes: Lycopene-rich tomatoes reduce inflammation and insulin resistance, stabilizing blood sugar.

Preparation:

1. Preheat a non-stick skillet over medium heat. Add shredded cabbage and sauté for 5 minutes until tender.
2. Add diced onion and sauté for 3 minutes until translucent.
3. Stir in minced garlic and cook for 1-2 minutes until fragrant.
4. Add sliced mushrooms and cook for 5-7 minutes until golden and tender.
5. Incorporate diced bell pepper and sauté for 3-4 minutes until slightly softened.
6. Add quartered tomatoes and simmer for 5 minutes until softened and juicy.
7. Season with salt and pepper to taste. Adjust seasoning as needed.
8. Remove from heat and serve hot, enjoying a flavorful, blood-sugar-friendly meal.

This vegetable stir-fry is not only delicious but also a powerful tool for managing blood sugar levels naturally. Enjoy!