Refreshing Cucumber and Corn Salad Recipe: Quick, Healthy, and Delicious!
Looking for a light and nutritious dish perfect for warm days? This Cucumber and Corn Salad is your answer! Packed with fresh vegetables, protein-rich eggs, and a tangy yogurt-mustard dressing, it’s a quick and easy recipe that’s both satisfying and healthy. Whether you’re hosting a barbecue, packing a picnic, or simply craving a refreshing side dish, this salad is sure to impress. Plus, it’s vegetarian, gluten-free, and can be made dairy-free with simple substitutions. Let’s dive into the recipe!
Ingredients
- 2 cucumbers
- 1/3 teaspoon salt
- 3 eggs
- 1-2 carrots
- 80g cooked corn
- Green onion, chopped
- Parsley, chopped
- 3-4 tablespoons thick yogurt
- 1 tablespoon mustard
Preparation
Prepare the Cucumbers
Peel and slice 2 cucumbers. Place them in a bowl and sprinkle with 1/3 teaspoon salt. Set aside for 10-15 minutes to let them release excess water. This step ensures your salad stays crisp and not watery.
Cook the Eggs
Place 3 eggs in a saucepan, cover with water, and bring to a boil. Cook for 8-9 minutes for perfectly hard-boiled eggs. Cool in cold water, peel, and chop them into bite-sized pieces.
Prepare the Carrots
Peel and grate 1-2 carrots for a sweet, crunchy addition to the salad.
Combine the Vegetables
In a large bowl, mix the sliced cucumbers, chopped eggs, grated carrots, and 80g cooked corn. Add chopped green onions and parsley for a burst of freshness.
Prepare the Dressing
In a small bowl, whisk together 3-4 tablespoons of thick yogurt and 1 tablespoon of mustard until smooth and creamy.
Assemble the Salad
Pour the yogurt-mustard dressing over the vegetable mixture and toss gently until everything is well coated. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish. It’s also a fantastic side dish for barbecues or picnics.
Cooking Tips
- Don’t skip salting the cucumbers—it keeps the salad crisp.
- Add a sprinkle of black pepper or a squeeze of lemon juice for extra flavor.
Nutritional Benefits
This salad is not only delicious but also packed with nutrients. Cucumbers are hydrating and low in calories, eggs provide high-quality protein, and carrots are rich in beta-carotene for healthy eyesight.
Dietary Information
This recipe is vegetarian and gluten-free. For a dairy-free version, simply substitute the yogurt with a plant-based alternative.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Refreshing and light, perfect for warm weather.
- Packed with fresh, nutritious ingredients.
I hope you enjoy this Cucumber and Corn Salad as much as I do! It’s a delightful way to incorporate more vegetables into your diet while savoring a tasty and satisfying dish. Don’t forget to share your thoughts in the comments. Bon Appetit!
