Revitalizing Carrot Beetroot and Banana Juice Recipe for Optimal Health

Ingredients:

• 1 medium beetroot, peeled and chopped
• 2 large carrots, peeled and chopped
• 1 ripe banana
• 1 cup of water (or more, depending on desired consistency)
• Ice cubes (optional)

Preparation:

Start by preparing your fruits and vegetables to ensure a smooth blending process. Wash, peel, and chop the carrots and beetroot into small, manageable pieces. Peel and slice the banana into chunks. Combine the beetroot, carrots, banana, and water in a high-speed blender. Blend until the mixture is smooth and creamy. If the consistency is too thick, add more water gradually until you achieve your desired texture.

For an extra smooth juice, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp. However, keeping the pulp intact maximizes the nutrient and fiber content of your juice. Pour the juice into a glass, add ice cubes if desired, and enjoy immediately to savor the freshest flavor and maximum nutritional benefits.

Health Benefits:

Beetroot is packed with antioxidants, iron, and folate, which help lower blood pressure and improve circulation. Carrots are rich in beta-carotene, supporting immune health and promoting eye health. Bananas provide potassium and natural sugars, offering a quick energy boost and supporting heart health.

This nutrient-packed juice is perfect for a refreshing morning drink or a healthy afternoon pick-me-up. Enjoy the vibrant colors and flavors while nourishing your body with essential vitamins and minerals!