Healthy Baked Oatmeal with Carrots and Fruits: A Nutritious Breakfast Recipe

Looking for a healthy breakfast that’s both delicious and satisfying? This Baked Oatmeal with Carrots and Fruits is the perfect choice! Packed with nutrient-rich ingredients, this recipe combines the goodness of oats, carrots, apples, and dried fruits into a wholesome breakfast bake. It’s easy to prepare, customizable, and ideal for busy mornings or meal prep. Follow this step-by-step guide to create a fiber-rich, protein-packed, and vitamin-loaded dish that will keep you energized throughout the day.

Ingredients

• Rolled Oats: 2 cups (200 g)
• Milk (any type): 1 cup (240 ml)
• Baking Powder: 1 teaspoon
• Carrot (grated): 1 medium
• Dried Apricots (rinsed): 9 pieces
• Apple (diced): 1 medium
• Raisins (rinsed): 4 tablespoons
• Cinnamon: 1 teaspoon
• Eggs: 3 large
• Sweetener (Stevia or alternative): 4 tablespoons
• Vanilla Extract: 2 tablespoons

Preparation

1. Preheat the Oven: Preheat your oven to 180°C (350°F).
2. Prepare Oats: Blend the rolled oats until they reach a fine consistency.
3. Mix Wet Ingredients: In a blender, combine milk, grated carrot, rinsed dried apricots, rinsed raisins, diced apple, cinnamon, eggs, sweetener, and vanilla extract. Blend until smooth.
4. Combine Dry Ingredients: In a large bowl, mix the blended oats with baking powder.
5. Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir until well combined.
6. Bake: Grease an 18 cm casserole dish, pour in the mixture, and bake for 45-50 minutes or until golden and a toothpick comes out clean.
7. Cool and Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

• Drizzle with honey or maple syrup for extra sweetness.
• Pair with fresh fruits, nuts, or yogurt for added texture and flavor.
• Enjoy as a healthy breakfast, snack, or dessert.

Nutritional Benefits

• Rich in Vitamins: Carrots and apples provide essential vitamins A and C.
• High in Fiber: Oats and fruits promote digestive health.
• Protein-Rich: Eggs add a satisfying protein boost.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

• Customizable: Add your favorite fruits, nuts, or spices.
• Easy to Prepare: Simple steps and minimal cleanup.
• Healthy and Satisfying: A filling breakfast that keeps you energized.

Enjoy this healthy baked oatmeal and start your day on a nutritious note!