3 minute liquid dough garlic flatbread quick easy healthy no yeast no kneading
Bread, Healthy, Snacks

3-Minute Liquid Dough Garlic Flatbread: Quick, Easy, Healthy, No Yeast, No Kneading

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Craving a delicious flatbread but short on time? This 3-Minute Liquid Dough Garlic Flatbread is your ultimate solution! It’s soft, flavorful, and incredibly easy to make—no yeast, no kneading, and ready in under 10 minutes. Perfect for a quick snack, side dish, or meal base, this recipe uses simple, wholesome ingredients for a healthy and satisfying treat.


Why You’ll Love This Recipe

  • No Yeast: Skip the waiting time for dough to rise.
  • No Kneading: Just mix, pour, and cook—it’s that simple!
  • Healthy: Made with wholesome ingredients and minimal oil.
  • Quick and Easy: Ready in under 10 minutes, perfect for busy days.

Ingredients

  • 1 cup all-purpose or whole wheat flour
  • 3/4 cup water or milk (adjust for consistency)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cloves garlic (minced or grated)
  • 1 tablespoon olive oil (plus more for cooking)
  • 1 tablespoon fresh parsley or cilantro (chopped, optional)

Preparation

1. Make the Liquid Dough

  • In a mixing bowl, combine flour, baking powder, and salt.
  • Gradually whisk in water or milk until smooth, adjusting liquid as needed.
  • Stir in minced garlic, olive oil, and optional herbs for extra flavor.

2. Heat the Pan

  • Heat a non-stick skillet over medium heat and lightly grease with olive oil.

3. Cook the Flatbread

  • Pour a ladleful of batter onto the skillet, spreading it thinly.
  • Cook for 2–3 minutes until bubbles form and edges set.
  • Flip and cook for 1–2 minutes until golden brown on both sides.

4. Serve

  • Repeat with remaining batter. Serve warm, brushed with extra olive oil or butter if desired.

Serving Suggestions

  • Pair with hummus, tzatziki, or your favorite dip.
  • Use as a base for wraps or mini pizzas.
  • Enjoy on its own as a garlicky snack.

Tips for Success

  • Adjust Consistency: Add water for thinner batter or flour for thicker.
  • Garlic Flavor: Sauté garlic in olive oil for a milder taste.
  • Make It Vegan: Use water or plant-based milk.

This 3-Minute Liquid Dough Garlic Flatbread is a game-changer for busy kitchens. It’s quick, easy, and packed with flavor—perfect for any occasion! 🧄

Enjoy!

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