3-Minute Garlic Flatbread Recipe: No Yeast, No Knead, Quick & Healthy!

Looking for a quick and easy flatbread recipe that’s healthy, no-yeast, and no-knead? This 3-minute liquid dough garlic flatbread is your answer! Perfect for busy days, this recipe is packed with flavor and ready in a flash. Whether you’re pairing it with hummus, using it as a pizza base, or enjoying it as a garlicky snack, this flatbread is a game-changer for your kitchen.

Ingredients

• 1 cup all-purpose or whole wheat flour
• 3/4 cup water or milk (adjust for consistency)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 2 cloves garlic (minced or grated)
• 1 tablespoon olive oil (plus more for cooking)
• 1 tablespoon fresh parsley or cilantro (chopped, optional)

Preparation

1. Make the Liquid Dough

• In a mixing bowl, combine flour, baking powder, and salt.
• Gradually whisk in water or milk until you get a smooth, pancake-like batter. Adjust liquid as needed.
• Stir in minced garlic and olive oil. Add fresh herbs if desired for extra flavor.

2. Heat the Pan

• Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

3. Cook the Flatbread

• Pour a ladleful of batter onto the skillet, spreading it into a thin, even layer.
• Cook for 2–3 minutes until bubbles form and edges set.
• Flip and cook for 1–2 minutes until golden brown on both sides.

4. Serve

• Remove from skillet and repeat with remaining batter.
• Serve warm, brushed with extra olive oil or butter if desired.

Serving Suggestions

• Pair with hummus, tzatziki, or your favorite dip.
• Use as a wrap or mini pizza base.
• Enjoy on its own as a garlicky snack.

Tips for Success

• Adjust Consistency: Add water for thinner batter or flour for thicker.
• Garlic Flavor: Sauté garlic in olive oil for a milder taste.
• Make It Vegan: Use plant-based milk.

This 3-minute garlic flatbread is a must-try for anyone craving a quick, healthy, and delicious meal. Enjoy!