Savory Potato Pancake with Creamy Yogurt Sauce: A Hearty and Nutritious Comfort Food

Ingredients

For the Potato Pancake:

• 4 large potatoes, grated
• Chopped spring onions (scallions)
• 1 chopped bell pepper (any color)
• 1 grated carrot
• 3 eggs, beaten
• 1 glass (240 ml) of milk
• 200 grams all-purpose flour
• 1 teaspoon baking powder
• Cheese (shredded mozzarella, cheddar, or a blend) to taste
• Salt and pepper to taste
• Olive oil for greasing

For the Yogurt Sauce:

• Chopped fresh parsley
• Plain yogurt
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Preparation

1. Preheat the Oven: Preheat your oven to 180°C (356°F).
2. Grate and Prep: Grate the potatoes using a box grater or food processor. Chop spring onions and bell pepper, and set aside.
3. Mix the Wet: Whisk eggs, milk, flour, and baking powder in a bowl. Season with salt and pepper.
4. Combine Everything: Add grated potatoes, onions, bell pepper, and carrot to the wet mixture. Fold gently until incorporated.
5. Grease and Bake: Grease a baking dish with olive oil. Pour the mixture in and spread evenly.
6. Cheesy Goodness (Optional): Sprinkle shredded cheese on top, if desired.
7. Bake to Perfection: Bake for 25-30 minutes until golden brown and cooked through.
8. Whip Up the Sauce: Mix parsley, yogurt, mayonnaise, salt, and pepper in a bowl.
9. Serve and Enjoy: Slice the pancake into wedges and serve with yogurt sauce.

Serving Suggestions

• Pair with a side salad for a complete meal.
• Enjoy as a snack with fresh vegetables or fruit.

Cooking Tips

• Broil for 5 minutes for a crispier top.
• Use any cheese or omit for a dairy-free version.

Nutritional Benefits

• Potatoes: Provide complex carbs and fiber.
• Spring Onions and Bell Peppers: Rich in vitamins and antioxidants.
• Carrots: High in beta-carotene for eye health.
• Yogurt: Offers probiotics and protein.

Dietary Information

• Vegetarian, gluten-free (with gluten-free flour), and dairy-free (with substitutes).

Storage Tips

• Store leftovers in the fridge for up to 3 days. Reheat in the oven.
• Yogurt sauce keeps for 5 days in the fridge.

Why You’ll Love This Recipe

• Easy to prepare with minimal ingredients.
• Hearty, comforting, and nutritious.
• Versatile for any meal.

FAQs

• Can I use sweet potatoes? Yes, adjust cooking time if needed.
• Can I freeze it? Yes, wrap well and freeze for up to 2 months.
• Egg substitutes? Use flax or chia eggs.

This Savory Potato Pancake with Creamy Yogurt Sauce is a delightful blend of comfort and nutrition, perfect for any meal. Enjoy its versatility and rich flavors!