Ingredients

• 1 glass of water (12–20 oz.)
• 2 tablespoons apple cider vinegar
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground cinnamon
• 1 dash cayenne pepper
• Sweetener to taste (honey or stevia)

Preparation

Warm the water to a gentle temperature. Combine all ingredients in a glass, stirring until well blended. Enjoy warm or at your preferred temperature. For best results, consume 1–3 times daily, 10 minutes before meals.

Health Benefits

Apple Cider Vinegar: Supports metabolism, digestion, and liver health with its acetic acid content.
Lemon Juice: Alkalizes the body, boosts energy, detoxifies, and enhances skin and immune health.
Cinnamon: Packed with anti-inflammatory and antioxidant properties.
Cayenne Pepper: May increase metabolism and improve digestion.

Note: Consult a healthcare professional before incorporating this drink into your routine, especially if you have health conditions or are on medication.