Healthy Homemade Ketchup Recipe: Ditch the Store-Bought Sugar Bomb!

Ketchup, a beloved condiment in households worldwide, is often considered a harmless addition to meals. However, health experts warn about the potential dangers of regularly consuming store-bought ketchup due to its high sugar content and processed ingredients. This healthy homemade ketchup recipe offers a nutritious alternative, allowing you to enjoy your favorite condiment without the guilt.

Why Make Homemade Ketchup?

Store-bought ketchup often contains tomato concentrate, high-fructose corn syrup, and artificial additives, which can contribute to health issues like obesity, insulin resistance, and heart disease. By making ketchup at home, you control the ingredients, ensuring a low-sugar, nutrient-rich alternative.

Ingredients

• 6 ripe tomatoes (or 2 cups tomato puree)
• 1/4 cup apple cider vinegar
• 1 tbsp honey or maple syrup (optional, for natural sweetness)
• 1 tsp sea salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• 1/8 tsp allspice
• 1/8 tsp cloves

Instructions

1. If using fresh tomatoes, blanch and peel them, then blend into a puree.
2. Combine tomato puree, apple cider vinegar, honey (if using), and spices in a saucepan.
3. Simmer over medium heat for 20-25 minutes, stirring occasionally, until thickened.
4. Let cool, then blend until smooth for a classic ketchup texture.
5. Store in an airtight container in the refrigerator for up to 2 weeks.

Health Benefits of Homemade Ketchup

This recipe retains the antioxidants and vitamins from fresh tomatoes while eliminating harmful additives. It’s a heart-healthy, low-sugar option perfect for families.

Categories

• Condiments: Elevate your meals with healthier, homemade options.
• Healthy: Nutrient-packed recipes for a balanced lifestyle.
• DIY: Take control of your kitchen with easy, from-scratch recipes.

Tags

• Homemade: Crafted with care for superior taste and health.
• Low-Sugar: Enjoy sweetness without the sugar crash.
• Tomato: Celebrate the natural goodness of fresh tomatoes.
• Condiment: Perfect pairings for your favorite dishes.
• Healthy: Nourish your body with wholesome ingredients.
• DIY: Empower your kitchen creativity.
• Natural: Free from artificial additives and preservatives.
• Recipe: Easy-to-follow steps for delicious results.
• Nutritious: Fuel your body with essential nutrients.
• Family-Friendly: Safe and healthy for all ages.