Easy Vegetable Omelet Muffins for Kids: Healthy, Delicious, and Fun!

Ingredients:

• 6 large eggs
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional)
• 1 small carrot, finely chopped
• 1/2 cup sweetcorn
• Optional: chopped bell peppers, broccoli florets, cherry tomatoes
• 2 tablespoons coriander leaves, chopped (or parsley/chives)
• 1/2 cup mozzarella cheese, shredded (or cheddar)
• Salt to taste
• Black pepper to taste

Preparation:

Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper cups. Beat eggs in a bowl. Add chopped veggies, cheese, and seasonings. Mix well. Spoon into muffin tin (3/4 full). Bake 15-20 minutes until golden. Cool slightly before serving.

Variations:

Customize with spinach, zucchini, sweet potato, or meat. Add herbs like basil or chili for spice. Try dairy-free cheese or gluten-free options.

Tips:

Finely chop veggies for even cooking. Store in fridge for 3-4 days. Reheat in microwave or oven. Add breadcrumbs for crunch.

Conclusion:

These veggie-packed muffins are a kid-friendly, nutritious meal. Perfect for busy families, they’re easy to customize and meal prep. Enjoy warm or cold!