Okra, also known as lady’s finger, is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. From boosting immunity to supporting heart health, okra offers a wide range of benefits. Below, we explore its top health advantages and share a delicious, easy-to-follow recipe to help you incorporate this superfood into your diet.
Ingredients
- 1 pound fresh okra, trimmed
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional, to reduce sliminess)
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, toss okra with olive oil, cumin, paprika, salt, and pepper until evenly coated.
- Optional: Soak okra in apple cider vinegar for 10 minutes, then pat dry to reduce sliminess.
- Spread okra on a baking sheet in a single layer.
- Roast for 15-20 minutes, or until tender and slightly charred.
- Serve hot as a side dish or add to salads, stews, or grain bowls.
Why Okra is a Must-Add to Your Diet
Okra is a low-calorie, high-fiber vegetable that supports digestive health, regulates blood sugar, and promotes weight loss. Its rich antioxidant profile helps fight inflammation, reduce the risk of chronic diseases, and enhance skin and hair health. Plus, its unique mucilaginous texture aids in soothing the digestive tract.
