Hearty Slow Cooker Fire Roasted Tomato and White Bean Soup Recipe

Hearty Slow Cooker Fire Roasted Tomato and White Bean Soup Recipe

Discover the ultimate comfort food with our Slow Cooker Fire Roasted Tomato and White Bean Soup. This hearty, plant-based soup is packed with fiber, protein, and flavor, making it a perfect meal for chilly evenings or busy weekdays. Made with fire-roasted tomatoes, cannellini beans, Great Northern beans, and a blend of aromatic vegetables, this recipe is both nutritious and satisfying. Plus, it’s incredibly easy to prepare in your slow cooker, allowing you to set it and forget it!

Ingredients:

• 2 cans (14.5 oz each) fire-roasted tomatoes
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (15 oz) Great Northern beans, drained and rinsed
• 1 large yellow onion, diced
• 2 stalks celery, chopped
• 2 carrots, peeled and chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 2 teaspoons Italian seasoning
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 2 bay leaves
• 1 handful of fresh spinach leaves, optional
• Fresh basil for garnish, optional

Directions:

1. Combine Ingredients:
   In the basin of your slow cooker, combine the fire-roasted tomatoes, cannellini beans, Great Northern beans, diced onion, chopped celery, chopped carrots, and minced garlic.
2. Add Broth and Seasonings:
   Pour in the vegetable broth and stir. Add the Italian seasoning, salt, and black pepper. Stir again to distribute the seasonings evenly.
3. Add Bay Leaves:
   Tuck the bay leaves into the mixture, ensuring they’re fully submerged for maximum flavor infusion.
4. Slow Cook:
   • Low Setting: Cook the soup on low for 7-8 hours for deep, rich flavors.
   • High Setting: For a quicker option, cook on high for 3-4 hours.
5. Finish with Spinach (Optional):
   Once the soup is finished cooking, remove the bay leaves. If using fresh spinach, stir it in now and allow it to wilt in the hot soup for a few minutes.
6. Serve and Garnish:
   Ladle the soup into bowls, garnish with fresh basil if desired, and savor a cozy, nourishing meal.

Nutrition Information (per serving, based on 6 servings):

• Calories: 180 kcal
• Total Fat: 2.5g
• Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 710mg
• Total Carbohydrates: 33g
• Dietary Fiber: 10g
• Sugars: 7g
• Protein: 10g

This healthy, hearty soup is a plant-based delight, perfect for those seeking a fiber-rich, protein-packed meal. Enjoy it as a standalone dish or pair it with crusty bread for a complete experience!