Creamy Cucumber Salad with Vegetables: A Refreshing and Healthy Recipe

Ingredients

• 3 small cucumbers (or 2 medium ones), washed and thinly sliced
• 1 small carrot, peeled and grated
• 1 firm tomato, finely diced
• ¼ red onion, finely sliced
• 2 tablespoons plain Greek yogurt
• 1 tablespoon light mayonnaise
• 1 tablespoon fresh lemon juice
• 1 teaspoon apple cider vinegar
• 1 tablespoon extra virgin olive oil
• 1 tablespoon chopped fresh dill (or chives, if preferred)
• Salt and freshly ground black pepper, to taste
• Optional: a few toasted sunflower or sesame seeds for crunch

Instructions

Step 1: Prepare the Cucumbers

Slice the cucumbers into thin rounds. To prevent excess water, sprinkle with salt, let sit for 10 minutes in a colander, then rinse and pat dry.

Step 2: Prep the Vegetables

Grate the carrot, dice the tomato, and finely slice the red onion. Set aside for assembly.

Step 3: Make the Creamy Dressing

Whisk together Greek yogurt, mayonnaise, lemon juice, apple cider vinegar, olive oil, dill, salt, and pepper until smooth.

Step 4: Assemble the Salad

Combine cucumbers, carrot, tomato, and onion in a bowl. Pour the dressing over the vegetables and toss gently to coat.

Step 5: Chill and Serve

Refrigerate for 15-30 minutes to let flavors meld. Sprinkle with toasted seeds before serving for added crunch.

Tips and Variations

Customization Tips: Add corn, bell peppers, or chickpeas for extra heartiness. For a vegan version, use plant-based mayo and coconut yogurt. Prepare ahead but add dressing just before serving to maintain texture.

Flavor Variations: Swap Greek yogurt with sour cream for tanginess, or use tahini-lemon dressing for a dairy-free option. Add protein with chickpeas, grilled chicken, or feta. Include avocado, radishes, or red pepper flakes for extra kick.

Texture Tips: Use julienned peppers or shredded cabbage instead of carrots. Add mint or parsley for freshness. Balance acidity with a touch of honey or maple syrup.

Storage Tips: Store in an airtight container for up to 2 days. Drain excess liquid before serving leftovers. Keep dressing separate for meal prep and revive with fresh herbs or lemon juice.

Conclusion

This creamy cucumber salad is a versatile, healthy, and refreshing dish perfect for any occasion. With its crisp vegetables and tangy-creamy dressing, it’s a crowd-pleaser that’s easy to customize. Enjoy it as a side or light main, and experiment with variations to suit your taste!