ham and cheese crustless quiche easy low carb and keto friendly recipe
Breakfast, Brunch, Keto

Ham and Cheese Crustless Quiche: Easy, Low-Carb, and Keto-Friendly Recipe

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Why You’ll Love This Recipe

There’s so much to adore about Ham and Cheese Crustless Quiche. Here’s why it’s a must-try:

  • Low-Carb and Keto-Friendly: No crust means fewer carbs without sacrificing flavor or texture.
  • Quick and Easy: Ready in under an hour—perfect for busy mornings or last-minute meals.
  • Customizable: Add your favorite veggies, spices, or cheeses to suit your taste.
  • Meal Prep Friendly: Leftovers reheat beautifully, making it ideal for lunches throughout the week.
  • Crowd-Pleasing: Whether you’re hosting brunch or feeding family, everyone will love this dish.

Ingredients

The secret to this quiche lies in its simple yet indulgent combination of ingredients. Here’s what you’ll need:

FOR THE QUICHE:

  • 6 large eggs
  • 1 cup heavy cream (or half-and-half for a lighter option)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional, for extra flavor)
  • 1 1/2 cups shredded cheddar cheese (divided)
  • 1 cup diced ham (cooked, deli-sliced, or leftover holiday ham works great!)
  • 1/2 cup chopped green onions (optional, for freshness)
  • 1/2 cup diced bell peppers (optional, for added color and crunch)

Step-by-Step Instructions

Ready to whip up this cheesy, savory delight? Follow these easy steps:

STEP 1: PREHEAT YOUR OVEN

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or round baking pan to prevent sticking.

STEP 2: PREPARE THE EGG MIXTURE

In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until smooth and well combined.

STEP 3: LAYER THE INGREDIENTS

Spread the diced ham evenly across the bottom of the prepared pie dish. Sprinkle 1 cup of shredded cheddar cheese over the ham. If using, scatter the chopped green onions and diced bell peppers on top of the cheese.

STEP 4: POUR THE EGG MIXTURE

Slowly pour the egg mixture over the layered ingredients in the pie dish, ensuring it spreads evenly. Top with the remaining 1/2 cup of shredded cheddar cheese for an extra cheesy finish.

STEP 5: BAKE THE QUICHE

Place the pie dish in the preheated oven and bake for 35–40 minutes, or until the center is set and the top is golden brown. To check for doneness, insert a knife into the center—it should come out clean. Let the quiche cool for 5–10 minutes before slicing.

STEP 6: SERVE AND ENJOY

Slice the quiche into wedges and serve warm. Pair with a side salad or fresh fruit for a complete meal.

Why This Recipe Works So Well

The magic of Ham and Cheese Crustless Quiche lies in its simplicity and balance of flavors. The creamy egg custard provides a light and airy base, while the ham adds savory depth and the cheese creates a gooey, indulgent layer. Skipping the crust not only reduces carbs but also allows the star ingredients—ham, cheese, and eggs—to shine. Together, these elements create a dish that’s as comforting as it is satisfying—a true winner for any occasion.

Variations to Try

  • Add Veggies: Stir in sautéed spinach, mushrooms, or broccoli for extra nutrition.
  • Make It Spicy: Add diced jalapeños or a dash of red pepper flakes for a fiery kick.
  • Switch the Cheese: Use Swiss, Gruyère, or Monterey Jack for a different flavor profile.
  • Gluten-Free Option: This recipe is naturally gluten-free, but double-check all packaged ingredients (like ham) if needed.
  • Veggie-Friendly Version: Omit the ham and add roasted vegetables like zucchini, tomatoes, or asparagus.

Tips for Success

  • Use Fresh Ingredients: Freshly shredded cheese melts better than pre-shredded varieties.
  • Don’t Overmix: Whisk the egg mixture just until combined to avoid air bubbles.
  • Save Leftovers: Store cooled quiche in an airtight container in the fridge for up to 4 days.
  • Freeze for Later: Freeze individual slices and thaw overnight before reheating.
  • Experiment with Seasonings: Try herbs like parsley, thyme, or chives for a fresh twist.

Serving Suggestions

  • Brunch Favorite: Pair with quiches, frittatas, and fresh fruit.
  • Weeknight Dinner: Serve with a side salad or roasted vegetables.
  • Holiday Breakfast: Make ahead and reheat for special occasions.
  • Meal Prep Idea: Divide leftovers for quick meals throughout the week.

Final Thoughts

With its creamy texture, savory ham, and gooey cheese, Ham and Cheese Crustless Quiche is a dish worth making again and again. Perfect for any occasion, it’s quick, easy, and absolutely divine!

Have you tried this recipe? Share your thoughts in the comments below. Happy cooking!

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