Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs if preferred)
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ cup almond flour (or gluten-free breadcrumbs)
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- 2 tablespoons olive oil (or avocado oil for frying)
For the Creamy Garlic Parmesan Sauce:
- 2 tablespoons butter (or ghee for dairy-free)
- 3 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for a hint of heat)
- Fresh parsley, chopped (for garnish)
Preparation:
Step 1: Prepare the Chicken
Pat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, garlic powder, and paprika. Set up a breading station: In one shallow bowl, combine almond flour (or gluten-free breadcrumbs) and half of the grated Parmesan cheese. In another bowl, beat the eggs. Dredge each chicken breast in the egg mixture, then coat evenly with the almond flour/Parmesan mixture, pressing gently to adhere.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the breaded chicken breasts and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F/75°C). Set aside on a plate.
Step 3: Make the Creamy Garlic Parmesan Sauce
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes. Pour in heavy cream and chicken broth, stirring to combine. Bring to a simmer, then stir in Parmesan, Italian seasoning, and red pepper flakes (if using). Cook until thickened, about 3-5 minutes. Adjust seasoning if needed.
Step 4: Combine and Serve
Return chicken to the skillet, spooning sauce over the top. Simmer for 2-3 minutes. Garnish with parsley. Serve with steamed vegetables, mashed potatoes, or gluten-free pasta for a hearty, satisfying meal.
Tips for Success:
- Gluten-Free Breading: Pulse gluten-free crackers or stale bread for homemade breadcrumbs.
- Dairy-Free Option: Use ghee, coconut cream, and nutritional yeast for a dairy-free version.
- Storage: Store leftovers in the fridge for up to 3 days. Reheat gently to maintain moisture.
This creamy, flavorful chicken dish is perfect for family dinners or special occasions. Enjoy a gluten-free, dairy-free twist on a classic comfort food that’s both delicious and satisfying!
