Garlic and Onion Remedies for Chronic Cough Relief: Natural Lung Support
Discover the power of garlic and onions in alleviating chronic coughs naturally. Packed with antimicrobial, anti-inflammatory, and expectorant properties, these kitchen staples offer effective respiratory support. Below, we share easy-to-make recipes using garlic and onions to soothe coughs, clear congestion, and boost lung health.
Ingredients
- Garlic: Rich in allicin, a compound with antimicrobial and anti-inflammatory effects, garlic helps fight infections and soothes the respiratory tract.
- Onions: Containing quercetin and sulfur compounds, onions reduce inflammation, thin mucus, and support immune function.
- Raw Honey: A natural sweetener with antimicrobial properties, honey enhances the effectiveness of garlic and onion remedies.
- Lemon: Adds vitamin C and a refreshing flavor to teas and syrups.
Garlic Remedies for Cough Relief
Garlic Honey Syrup
Crush 3–4 garlic cloves and mix with 2 tablespoons of raw honey. Let it sit for a few hours or overnight. Take 1 teaspoon up to 3 times daily for soothing relief.
Garlic Steam Inhalation
Boil a few crushed garlic cloves in water. Remove from heat, lean over the pot, and inhale the steam carefully. This helps loosen chest congestion and soothe coughing.
Garlic-Infused Soups or Broths
Add crushed garlic to soups or broths with onions, carrots, and herbs. Warm, garlic-rich meals provide gentle throat relief and respiratory support.
Onion Remedies for Cough Relief
Onion Cough Syrup
Slice one onion and layer with raw honey in a jar. Let it sit for 8–12 hours. Strain and take a spoonful 2–3 times a day for natural cough relief.
Onion Tea
Chop one onion and simmer in 2 cups of water for 15–20 minutes. Strain, add lemon and honey to taste, and sip warm, especially before bedtime.
Roasted Onion Wrap (External Use)
Roast an onion, mash it into a paste, and wrap it in a warm cloth. Place on the chest for 15–20 minutes to help loosen chest congestion.
