Crispy Parmesan Zucchini Rounds: Easy, Cheesy, and Irresistibly Crunchy!

Looking for a delicious, healthy, and easy-to-make snack or side dish? These Crispy Parmesan Zucchini Rounds are the perfect solution! With a golden, cheesy crust and a tender zucchini center, they’re a crowd-pleaser for any occasion. Whether you’re meal prepping, hosting a party, or just craving a wholesome snack, this recipe is a must-try.

Ingredients

• 2 medium zucchinis, sliced into 1/4-inch thick rounds
• 1/2 cup grated Parmesan cheese (freshly grated for best flavor)
• 1/2 cup breadcrumbs (panko preferred for added crunch)
• 1 teaspoon dried oregano (adds an herby depth)
• 1/2 teaspoon garlic powder (enhances savory notes)
• 1/2 teaspoon onion powder (boosts flavor subtly)
• Salt and pepper (optional, to taste)
• Olive oil spray or a light drizzle (helps achieve crispiness)
• Fresh parsley, chopped (for garnish and freshness)

Method of Preparation

1. Preheat the Oven

   Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

2. Make the Coating

   In a small bowl, combine the grated Parmesan, breadcrumbs, oregano, garlic powder, and onion powder. Mix thoroughly so the seasoning is evenly distributed.

3. Arrange and Coat the Zucchini

   Place the zucchini rounds in a single layer on the prepared baking sheet. Lightly spray or brush the tops with olive oil. Spoon the Parmesan-breadcrumb mixture on top of each round, gently pressing it down to help it stick.

4. Bake to Perfection

   Bake for 20–25 minutes, or until the coating is golden and crisp. For an extra crunchy finish, broil for 1–2 minutes at the end—but keep a close eye to avoid burning.

5. Serve and Enjoy

   Remove from the oven and sprinkle with chopped fresh parsley. Serve hot for the best texture and flavor.

Tips for Success

• Uniform Slicing: Ensure the zucchini is sliced evenly so all pieces cook at the same rate.
• Don’t Overcrowd: Space the rounds out to allow air circulation, which is key for crispiness.
• Use Fresh Parmesan: Freshly grated Parmesan melts better and adds more robust flavor.
• Make it Gluten-Free: Substitute gluten-free breadcrumbs if needed.

Serving Suggestions

• Appetizer Platter: Pair with marinara or garlic aioli for dipping.
• Side Dish: Perfect alongside grilled chicken, fish, or pasta.
• Snack Time: Serve warm with a squeeze of lemon for a fresh twist.

Frequently Asked Questions (FAQ)

• Q: Can I make this in an air fryer?
  A: Yes! Preheat the air fryer to 400°F (200°C) and cook in batches for about 10–12 minutes, or until golden and crisp.
• Q: How do I store leftovers?
  A: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to retain crispiness.
• Q: Can I use other cheeses?
  A: Yes, Pecorino Romano or a Parmesan-Romano blend works well, but avoid softer cheeses which don’t crisp up as nicely.
• Q: Are these rounds keto-friendly?
  A: Not as written, but you can make them keto by substituting the breadcrumbs with crushed pork rinds or almond flour.
• Q: Can I freeze them?
  A: Not recommended. Zucchini has high water content and can become mushy after freezing.

Nutritional Highlights (Approx. per serving)

• Calories: ~120
• Protein: ~6g
• Carbs: ~10g
• Fat: ~7g
• Fiber: ~2g

(Note: Nutrition may vary depending on exact ingredient brands and portion sizes.)

Final Thoughts

Crispy Parmesan Zucchini Rounds are a tasty, wholesome way to enjoy vegetables with a cheesy, savory crunch. They’re incredibly easy to make, versatile, and great for everything from meal prep to party snacks. Give them a try and see how quickly they disappear from the plate!